women’s health immersion and yin yoga
WITH sofia araujo
friDAY april 27 – sunday april 29, 2018
FRIDAY 27 5:00pm – 9:00pm
SATURDAY 28 10:00am – 6:00pm
SUNDAY 29 10:00am – 1:30pm
3 Day Immersion Workshop 195€
RA MA INSTITUTE MALLORCA
CARRER DESPUIG, 51
PALMA DE MALLORCA, 07013
If you have 3 days to focus on a radical self-care program, this IMMERSION is for you! Drawing from the principles of Ayurveda, Chinese Medicine and Macrobiotics, this immersion is an opportunity for women to learn fundamental wisdom about their bodies, health and cycles, combined with a Yin approach to yoga practice that promotes the unwinding of the nervous system and creates a space for regeneration and presence.
Lecture: Applying the 5 Elements to movement, diet, emotions and creative process.
Yoga Practice: Creating internal space and releasing pelvic nerves and fascia.
Yoga Practice: Yin Yoga for Hormonal Balance
Lecture: Understanding Resourcefulness & Feminine Leadership
Yoga Practice: The Yin Ritual of Practice