women’s health immersion and yin yoga

WITH sofia araujo

friDAY april 27 – sunday april 29, 2018

FRIDAY 27 5:00pm – 9:00pm 

SATURDAY 28 10:00am – 6:00pm 

SUNDAY 29 10:00am – 1:30pm

3 Day Immersion Workshop 195€

RA MA INSTITUTE MALLORCA
CARRER DESPUIG, 51
PALMA DE MALLORCA, 07013

If you have 3 days to focus on a radical self-care program, this IMMERSION is for you! Drawing from the principles of Ayurveda, Chinese Medicine and Macrobiotics, this immersion is an opportunity for women to learn fundamental wisdom about their bodies, health and cycles, combined with a Yin approach to yoga practice that promotes the unwinding of the nervous system and creates a space for regeneration and presence.

FRIDAY

Welcome te

SATURDAY

Morning Session

Yoga Practice: The Yin Core – Unwind the Spine and Nervous System
Lecture: Exploring Interdependence, Reconciliation & Wholeness – Reclaiming the Female Body

Afternoon Session
Lecture: Applying the 5 Elements to movement, diet, emotions and creative process.
Yoga Practice: Creating internal space and releasing pelvic nerves and fascia.

SUNDAY
Morning Session
Yoga Practice: Yin Yoga for Hormonal Balance
Lecture: Understanding Resourcefulness & Feminine Leadership

Afternoon Session
Tea Ceremony
Yoga Practice: The Yin Ritual of Practice