women’s health immersion and yin yoga
WITH sofia araujo
FRIDAY APRIL 27 – SUNDAY APRIL 29, 2018
195€ for full 3 Day Immersion Program
RA MA INSTITUTE MALLORCA
CARRER DESPUIG, 51
PALMA DE MALLORCA, 07013
If you have 3 days to focus on a radical self-care program, this IMMERSION is for you! Drawing from the principles of Ayurveda, Chinese Medicine and Macrobiotics, this immersion is an opportunity for women to learn fundamental wisdom about their bodies, health and cycles, combined with a Yin approach to yoga practice that promotes the unwinding of the nervous system and creates a space for regeneration and presence.
SOFIA ARAUJO is a yoga teacher, therapist, macrobiotic chef and holistic health educator who shares a passion for healthy movement and living. She is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage).
As the director of international Swara Yoga School she has traveled extensively, educating people from all backgrounds and nationalities. In the last few years she feels a deep call to share with women her 15 years of yoga experience, and facilitate the process of recognizing Spirit through the harmony of body and mind.
17:00 – 21:00 | 5PM – 9PM
Yin Yoga Practice
Ayurveda – Seasonal and Lunar Cycles
9:30 – 18:30 | 9:30 AM – 6:30 PM
Yoga Practice: The Yin Core – Unwind the Spine and Nervous System
Lecture: Exploring Interdependence, Reconciliation & Wholeness – Reclaiming the Female Body
Lecture: Applying the 5 Elements to movement, diet, emotions and creative process.
Yoga Practice: Creating internal space and releasing pelvic nerves and fascia.
9:30 – 13:00 | 9:30 AM – 1:00 PM
Yoga Practice: Yin Yoga for Hormonal Balance
Lecture: Understanding Resourcefulness & Feminine Leadership
Yoga Practice: The Yin Ritual of Practice