RA MA Institute Mallorca Presents:

YOGA NIDRA & YOGIC MEN’S TEACHINGS

with RICH LISTER

RICH LISTER is a RGN (registered general nurse), Coach and Yogi, and most importantly, a generally awesome person! Rich have been working in health care for the best part of the last two decades and love helping people heal. He is the creator of Radical Rest Yoga Nidra – a super deep and connective mediative process that can be used to chillout, or treat everything from pain to PTSD.

Rich works with people who are feeling that their personal power is missing, and who want to claim it back. Join him at RA MA Institute Mallorca in October for two special workshops.

RA MA REST – EVENING YOGA NIDRA WITH RICH LISTER

Friday, October 18, 2019
18:30 – 20:00

15€ Drop In

The relaxation which you know is not relaxation. The kind of rest you need to recuperate is not there. You need total harmonious relaxation. – Yogi Bhajan 1986

Radical Rest Yoga Nidra is not rest as you know it. It’s rest that activates your glandular and energetic systems. Radical Rest Yoga Nidra uses deep hypnotic relaxation and profound ayurvedic techniques to help you have meaningful and deep rest. – It’s like a four hour snooze in 30 mins. Join Rich for an evening of deep relaxation and experience the Radical Rest Yoga Nidra magic.

YOGIC MEN’S TEACHINGS WITH RICH LISTER

Saturday, October 19, 2019
9:30 – 12:00

19€ Drop In

Join Rich Lister for an immersion into “the truth of dudes”.

“Every problem I’ve ever had as a man in relationship with the world, is because of me not ‘doing the self-work’ and/or my poor communication skills.

I recognised as a dude in the world, to have an amazing relationship with my wife, to be understood and respected as a leader, to be more effective in my interactions with others, I had to study, understand and embody two things:

The male psyche

Clear + compassionate communication

Wherever you are personally on the gender spectrum – knowing how men work, why men do and say the things they do and how men communicate, can help us all as members of a fiercely awake collective to support each other as we grow and collaborate and love together. ” – Rich Lister

Rich is delivering Yogic Men’s teachings suited for all gender identities, ages and levels of practice. This workshop is for anyone who is curious for insight into better communication, Aquarian & Yogic men’s teachings and want to be lead towards a more compassionate relationship with themselves and others.