August 3, 2018 • 9:00pm – 10:00pm
August 4, 2018 • 11:00am – 12:00pm
August 5, 2018 • 11:00am – 12:00pm
August 18, 2018 • 11:00am – 12:00pm
August 19, 2018 • 11:00am – 12:00pm

Restore and Recover is a class designed to connect the head, heart and breath. In our fast paced world we all need time to mentally reset and recharge.

Whether your desire is to recover from a mental, emotional, physical or addiction issue or to just find balance after a tough day, this class will provide the tools to do so.
In this sixty minute class you will be guided through Gentle Yoga and Meditation with the use of Essential Oils and Crystals. Each class is set to music and during class you will set personal intentions for health and healing.
Dana Costantino is a native New Yorker, Dana began taking Yoga at the age of 17 at various studios around Manhattan and fell in love with the practice right away. A career in advertising and marketing along with a growing love of wellness and Yoga gave birth to the idea of combining both passions. Thus began an on-going mission of taking Yoga and Wellness to the masses while creating community. Dana has completed several certifications in Aromatherapy, Meditation and Yoga including a Yoga certification specific to those in recovery. Passionate about helping people find balance with mental, emotional, spiritual and physical addictions and ailments Dana specializes in teaching Gentle Yoga and Restorative classes.