The Making of a Mother
WITH JEN FRASHER
Discussion, practice + gong sound bath relaxation for current and expecting mothers, or those who are wanting to get pregnant
Saturday, January 19, 2019 | 11:30am – 1:30pm
$35 In Advance | $40 Day Of
State of the art tools to create the best motherhood experience. For women in all stages of pregnancy also for those wishing to conceive + midwives, doulas and doctors.
• Conscious Conception & Pregnancy
• 120th day of pregnancy
• Mantras + Meditations for emotional & mental balance
• 40 days post-natal & beyond
• Kriyas/exercises for optimal health & vitality
• Mapping the Natal Calendar
• Nutrition & Self-care
• Sacred baby bonding
“During those months [of pregnancy] she is required to be in circumstances which are very secure, respectable, and
comfortable, and in which she can have a lot of understanding around her. We always know how to raise the rose bush, but we have never tried to study how to raise our children. Our children are actually raised within those nine months of pregnancy and development. Those are very important days of life of the child.”
After over a decade of studying and teaching many forms of yoga, Jen dedicated herself solely to the practice and teachings of Kundalini Yoga after she met her teacher Harijiwan at Winter Solstice in 2013. A recent new mother, Jen has devoted most of her time to pre & post-natal Kundalini yoga studies and is excited to share this with other moms. She whole-heatedly believes in the profound transformation and power of Kundalini yoga, as it is what has kept her life bountiful, beautiful and blissful. She teaches in NYC and the Hamptons.
Learn more about Jen at Jenfrasher.com.