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RA MA INSTITUTE NEW YORK PRESENTS:

THE MAKING OF A MOTHER

WITH JEN FRASHER: KUNDALINI YOGA TEACHER & MAMA

After over a decade of studying and teaching many forms of yoga, Jen dedicated herself solely to the practice and teachings of Kundalini Yoga after she met her teacher Harijiwan at Winter Solstice in 2013. A recent new mother, Jen has devoted most of her time to pre & post-natal Kundalini yoga studies and is excited to share this with other moms. She whole-heatedly believes in the profound transformation and power of Kundalini yoga, as it is what has kept her life bountiful, beautiful and blissful. She teaches in NYC and the Hamptons.

Learn more about Jen: Jenfrasher.com

Saturday June 8, 2019 | 4:00pm – 6:00pm 

Discussion, practice, and Gong sound bath relaxation

Featuring:
Conscious Conception & Pregnancy
120th day of pregnancy
Mantras + Meditations for emotional & mental balance
40 days post natal & beyond
Kriyas/exercises for optimal health & vitality
Mapping the Natal Calendar
Nutrition & Self-care
Sacred baby bonding

“During those months [of pregnancy] she is required to be in circumstances which are very secure, respectable, and
comfortable, and in which she can have a lot of understanding around her. We always know how to raise the rose bush, but we have never tried to study how to raise our children. Our children are actually raised within those nine months of pregnancy and development. Those are very important days of life of the child.
~Yogi Bhajan

$35 In Advance or $40 Day Of | 125 Stanton Street New York, New York 10002