40 Days Long Ek Ong Kars

START YOUR 40-DAY PRACTICE ANY DAY ON RA MA TV

4:00AM – 6:30AM

In case you missed the Global Sadhana, it is not too late to participate in this special 2 1/2 hour sadhana.

Yogi Bhajan said that every Kundalini Yoga teacher should practice this meditation as a 2.5 hour Sadhana for 40 Days once a year.

The Long Ek Ong Kar meditation was the first Sadhana that Yogi Bhajan taught his American students when he came to the West. It is a foundational practice in Kundalini Yoga.

Click Here to participate from around the world on RA MA TV