Most people regularly tune up their cars for peak performance and long life but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being necessary for living a happy life.

Kundalini Yoga is an ancient science to maintain and tune up all the systems of the human body so that we can achieve peak performance at every age of life. Owner’s Manual for the Human Body compiles 47 physical kriyas (yoga sets) for you to keep up, stay healthy, and fight the stress of challenging times.