LONG EK ONG KAR
40 DAYS 2.5HRS
Join the Global RA MA Community in Practice for this Annual Tradition
May 22 – June 30, 2020
3:45AM – 6:30AM PD
Yogi Bhajan said that every Kundalini Yoga teacher should practice this meditation as a 2.5 hour Sadhana for 40 days once a year.
The Long Ek Ong Kar meditation was the first Sadhana that Yogi Bhajan taught his American students when he came to the West.
It is a foundational practice of Kundalini Yoga.