Your most amplified life is possible. That means amplified health, amplified happiness, amplified love, and amplified success. Yoga is a set of tools developed and refined over thousands of years that maximizes the body systems and the space-time continuum of the world around us, meaning our experience of reality, to create the most immense results in all areas of life. Kundalini Yoga is a pure, unbroken stream of these yogic practices and is the quickest, most direct—and most accessible—way to activate your own path of Invincible Living.

There are no prerequisites for you to gain the benefits of Kundalini Yoga. No weights, no flexibility, no experience, no spirituality, no lexicon needed. Although if those things interest you or for some reason brought you to the mat, they absolutely can be found within the vast teachings of Kundalini Yoga. Likewise, you don’t have to run off into a cave to meditate for twenty years. You can be you. In fact, these techniques uncover even more of your inherent essence, intelligence, and realness.

Known as a householder’s tradition, Kundalini Yoga is for people with jobs, families, relationships, homes, cars, creative practices. In Kundalini Yoga, the path of ordinariness is the path to your own royalty, reality, and happiness. It’s meant to give you—in the throes of changing diapers, changing jobs, getting married, getting divorced—enough energy to amplify all of those parts of your experience, so that regular life is invigorating and joyous. Meanwhile, it’s a deeply meditative practice that can allow you to reach a so-called enlightened state or, to put it in a less intimidating way, a state of neutrality, even in the trenches of your everyday roles and responsibilities in the world.

Kundalini Yoga is such a powerful and useful practice for the modern world; it will quickly transform every aspect of your daily life. That’s because Kundalini Yoga is for everyone. Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. And it allows us to not just cope with these pressures but to succeed in the face of them. In this time of ever-increasing pressure and stress on the planet, yoga and meditative practice is no longer a luxury of people who have some extra time in their day or belong to a certain socioeconomic class.